kathryn63's Journal, 17 February 2014

153.9 lb Lost so far: 2.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 32.07g | Prot: 131.78g | Carb: 63.70g.   Breakfast: Tim Hortons steep tea. Lunch: Glutinous White Rice, Tuna Sashimi, Yellowtail Sashimi, Salmon Sashimi. Dinner: Applegate Farms Smoked Chicken Breast. Snacks/Other: Costco Oatmeal Raisin Cookie. more...

2123 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 3 hours, Sleeping - 10 hours and 30 minutes, Housework - 20 minutes, Driving - 1 hour. more...