jmp2004's Journal, 17 February 2014

girocollo 41, 5
girovita 119

210.4 lb Lost so far: 4.5 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

---

1064 kcal

Fat: 24.82g | Prot: 59.19g | Carb: 152.46g.   Breakfast: Caffè Latte senza Grassi. Lunch: Pasta Fresca, Flora Riso Classico, Caffè (Espresso), Vitasnella Granfrutta Yogurt Magro con Pezzi Pesca, Cuore di Vitello, Carote. Dinner: Mela, Olio Extra Vergine di Oliva, Lattuga Romana. Snacks/Other: Pomodori. more...

2325 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...