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Weight down a bit today and doing well. I am sorting out my work schedule so I can take a couple weeks off at the end of the month. Looking forward to getting away.
Be Happy!
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181.6 lb
Lost so far: 124.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1800 kcal
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Fat: 117.44g | Prot: 147.14g | Carb: 58.13g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, Zucchini, French's Classic Yellow Mustard, Folios Parmesan Cheese Wraps, Pork. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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losing 5.6 lb a week
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