Weigh In record (no journal entry) for 13 July 2021
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195.0 lb
Lost so far: 13.8 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1284 kcal
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Fat: 73.61g | Prot: 91.93g | Carb: 69.40g.
Breakfast: Heavy Cream, Coffee, Blueberries, Dole Bananas, Fage Total 5% Greek Yogurt (200g). Lunch: Pot Sticker, Cooked Green String Beans (from Fresh), Restaurant Style BBQ Sauce, Chicken Breast, Market Pantry Half & Half, Coffee. Dinner: Trader Joe's Organic Kale Chicken Caesar Salad. Snacks/Other: Trader Joe's Old Fashioned Blister Peanuts. more...
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2297 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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