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I just got a new Taylor's glass Scale and it first read 182. But moved it around my floor and then got 184. The older one, Biggest Lose Taylor's Scale, reads 187, and yesterday it was 184. Lol.I guess it will be a mystery.
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183.4 lb
Lost so far: 2.4 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1568 kcal
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Fat: 76.09g | Prot: 93.57g | Carb: 132.32g.
Breakfast: Fade Away Shake (Days 5-14) 320 calories. Lunch: Tillamook Medium Cheddar Cheese, Fade Away Shake (Days 5-14) 320 calories. Dinner: Great Value Sharp Cheddar Cheese, Trans-Ocean Crab Classic Leg Style (Imitation Crab Meat), Steamed or Boiled Shrimp, Tillamook Medium Cheddar Cheese, Mixed Salad Greens, Tomatoes, Great Value Buttermilk Ranch Dressing, Sonoma Creamery Bacon Cheddar Crisps, Caldwell Fresh Foods Alfalfa Sprouts, Brocco Sprouts Broccoli Sprouts. Snacks/Other: Kirkland Signature Sharp Cheddar Cheese, Whisps Parmesan Cheese Crisps, Sonoma Creamery Bacon Cheddar Crisps. more...
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losing 8.4 lb a week
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