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Now that the big weekend is over, it's time to get back on track!
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174.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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961 kcal
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Fat: 21.04g | Prot: 72.39g | Carb: 122.68g.
Breakfast: Land O Lakes 1% Fat Milk, Oscar Mayer Fully Cooked Thick Cut Bacon, Dannon Light & Fit Greek - Strawberry Banana, Kellogg's Special K Protein Plus Cereal. Lunch: Chicken of the Sea Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Spinach, Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Arnold Multi-Grain Sandwich Thins. Dinner: Great Value Frozen Broccoli Cuts, Pacific Gold Baby Gold Potatoes, Pork Roast. Snacks/Other: Nabisco Ritz Snack Mix (100 Calorie Packs), Sunshine Cheez-It Snack Mix 100 Calorie Right Bites Assortment. more...
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2395 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Jerrald Zeigler's weight history
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