Weigh In record (no journal entry) for 24 February 2011
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179.0 lb
Lost so far: 49.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2042 kcal
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Fat: 96.86g | Prot: 67.43g | Carb: 237.67g.
Breakfast: Unsweetened Iced Tea, 2% Fat Milk, Scrambled Egg, Bacon. Lunch: Cran-Apple Juice Drink, Bananas, Unsweetened Iced Tea, Chewy Granola Bar Chocolate Chip. Dinner: Chicken Nuggets (8 Count), Tortilla Corn Chips. Snacks/Other: Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies, Ranch Salad Dressing, Tortilla Corn Chips. more...
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2745 kcal
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Activities & Exercise:
Sitting - 12 hours and 30 minutes, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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