Weigh In record (no journal entry) for 13 July 2021
|
237.5 lb
Lost so far: 22.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2021:
|
1205 kcal
|
Fat: 29.60g | Prot: 44.41g | Carb: 134.38g.
Breakfast: Coffee with Milk and Sugar. Lunch: Hellmann's Real Mayonnaise, Sour Dough Bread, Swiss Cheese, Publix Boneless Skinless Chicken Breast Cutlets. Dinner: Baked Potato Skins. Snacks/Other: Key Lime Pie, Coors Light Beer (Bottle), Metamucil Orange Smooth Multihealth Fiber (12g). more...
|
|
3799 kcal
|
Activities & Exercise:
Washing Car - 45 minutes, Sauna - 18 minutes, Exercise Machine - 16 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Desk Work - 30 minutes, Walking (slow) - 2/mph - 59 minutes, Standing - 10 minutes, Showering - 10 minutes, Sitting - 4 hours, Resting - 7 hours and 22 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MHG1's weight history
|