Weigh In record (no journal entry) for 17 February 2014
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144.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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935 kcal
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Fat: 32.12g | Prot: 69.21g | Carb: 100.02g.
Breakfast: Fuji Apples, Walnuts, Chicken Breast (Skin Not Eaten), Black Tea, Honey. Lunch: Chicken Drumstick, Madhava Coconut Sugar, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Soy Milk, Bananas. Snacks/Other: America's Choice Natural Walnuts, Madhava Coconut Sugar, Carrots, Trader Joe's Pound Plus 72% Dark Chocolate. more...
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1938 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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