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Very excited to reach a benchmark of under 150 -- which I've been most of my life. I actually began my change in lifestyle two weeks earlier doing moderate workouts four-to-five times a week. I've kept caloric intake und3r 1800 calories all but one day. Movements and portions has been the difference. I realize the easy pounds are the first few, so I am setting my mental expectations to 1/2 a pound a week as well as doing this moderately in order not to strain my body's threshold while still achieving fat-burning workouts. It's a real change for me because I normally go hard in workouts for optimal burn, but I realize I want to be good to my body for life.
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149.2 lb
Lost so far: 6.8 lb.
Still to go: 18.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 July 2021:
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1173 kcal
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Fat: 51.35g | Prot: 75.57g | Carb: 116.45g.
Breakfast: Coffee with Milk and Sugar, Oregano, Stella Freshly Shaved Parmesan Cheese, Nature's Own 100% Whole Grain Bread (26g), 2% Fat Milk, Cooked Egg White, Up&Up Fiber Gummy Supplement. Lunch: Spinach Salad, Mixed Salad Greens, Lentil Soup, Chobani Blueberry Blended Greek Yogurt. Dinner: Melt Vegan Butter, Basil, Mozzarella Cheese, Nature's Own 100% Whole Grain Bread (26g), Tomatoes. Snacks/Other: Member's Mark Dry Roasted Peanuts with Sea Salt. more...
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2063 kcal
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Activities & Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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