Weigh In record (no journal entry) for 13 July 2021
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198.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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940 kcal
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Fat: 57.50g | Prot: 56.39g | Carb: 40.48g.
Breakfast: Blackberries , Strawberries, Blueberries , Naturegg Eggs, Coffee, Nature's Garden Roasted Hazelnuts, Land O'Lakes Traditional Half & Half. Lunch: Private Selection Basil Pesto, Lettuce, Fried Batter Dipped Eggplant, Grilled Chicken. Dinner: Trader Joe's Mushroom Risotto, Sous Vide Sliced Grass-Fed Beef Sirloin. Snacks/Other: Snyder's of Hanover Cheddar Cheese Pretzel Pieces. more...
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losing 0.9 lb a week
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