Weigh In record (no journal entry) for 17 February 2014
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171.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1971 kcal
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Fat: 75.93g | Prot: 238.47g | Carb: 68.64g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate, Egg, GNC Pro Performance 100% Whey Protein - Chocolate, Now Foods Dextrose, Fage Total 0% Greek Yogurt, Publix Lightly Salted Rice Cakes, Skinless Chicken Breast, Fage Total 0% Greek Yogurt, Egg, Breakstone's Unsalted Whipped Butter, Egg White, Red Sweet Pepper, Grape Tomatoes, Mushrooms, Beef (Lean Only Eaten), Beef (Lean Only Eaten), Nutiva Organic Extra Virgin Coconut Oil. more...
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gaining 0.9 lb a week
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