Weigh In record (no journal entry) for 13 July 2021
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194.7 lb
Lost so far: 8.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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355 kcal
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Fat: 14.40g | Prot: 38.66g | Carb: 24.92g.
Lunch: Panelinha Fit Filé Mignon em Tiras, Panelinha Fit Arroz Parboilizado. Snacks/Other: Panco Água e Sal. more...
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gaining 2.7 lb a week
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alferreira's weight history
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