tiffgigi's Journal, 17 February 2014

128.3 lb Lost so far: 43.7 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 28.31g | Prot: 74.61g | Carb: 213.27g.   Breakfast: Blueberries, Strawberries, Blueberries, Dairyland Skim Milk, Kellogg's Special K Original Cereal, Flaxseed Oil, Cheerios. Lunch: Publix Yukon Gold Potatoes, Sunrise Soya Foods Medium Firm Tofu, Skinless Chicken Breast, Lettuce, Carrots, Safeway White Whole Mushrooms, Broccoli, Publix Yukon Gold Potatoes. Dinner: Egg White, Green String Beans, Bananas, Grape Tomatoes, Heinz Beans with Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Schneider's Beef Steakette, Soft Silken Tofu. Snacks/Other: Kern's Mango Juice, Steamed Bun, Gala Apples, Glico Strawberry Pocky, Royal Dansk Danish Butter Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dry Roasted Almonds (with Salt Added). more...

1647 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...