Weigh In record (no journal entry) for 17 February 2014
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219.6 lb
Lost so far: 19.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1583 kcal
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Fat: 39.28g | Prot: 101.88g | Carb: 208.32g.
Breakfast: Morinda Rebuild, Silk Pure Almond Milk - Unsweetened Original. Lunch: Meatless Ground, Ole Extreme Wellness Tomato Basil Tortillas. Dinner: Kirkland Signature Fully Cooked Bacon, Eating Right Canadian Bacon, Baked Potato (Peel Eaten), Egg. Snacks/Other: Pure Almond Milk - Unsweetened Original, Morinda Reduce, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chobani Nonfat Blackberry Greek Yogurt, Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Nonfat Frozen Yogurt, Hard-Boiled Egg. more...
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steady weight
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ecossais's weight history
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