Weigh In record (no journal entry) for 17 February 2014
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2722 kcal
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Fat: 93.93g | Prot: 120.04g | Carb: 362.63g.
Breakfast: FUD Virginia Jamon de Pavo, Jumex Mi Desayuno, Papayas, Avena, Plátano, Optimum Nutrition Gold Whey Protein. Lunch: Frijoles Cocidos, Tortilla de Maíz, Albóndigas de Carne. Dinner: Aguacate, Milanesa de Res, Arroz Blanco, Tortillas de Maíz, Frijoles Refritos. Snacks/Other: Yoplait Yoghurt Estilo Griego, Quaker Galletas de Avena Frutos Rojos, Chocolate Dulce u Oscuro. more...
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2893 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes. more...
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steady weight
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