Weigh In record (no journal entry) for 13 July 2021
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138.4 lb
Lost so far: 69.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1615 kcal
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Fat: 73.43g | Prot: 119.72g | Carb: 117.37g.
Breakfast: Salmon, Leek Soup - Magical Cleansing, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Kroger Oatmeal Raisin Cookie, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried), Green Giant Fresh Baby Cut Carrots, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Radish, Green Olives, Giant Eagle Cherry Tomatoes. Dinner: Leek Soup - Magical Cleansing. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Kroger Crunchy Peanut Butter. more...
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gaining 14.0 lb a week
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