Weigh In record (no journal entry) for 17 February 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1615 kcal
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Fat: 66.41g | Prot: 72.02g | Carb: 189.54g.
Breakfast: Kirkland Signature Natural Creamy Peanut Butter, Bananas, Great Value Vitamin D Milk, General Mills Honey Nut Cheerios, Clover Honey, Fage Total 0% Greek Yogurt. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Original Chicken Sandwich. Dinner: Black Beans (Canned), Amira Premium Basmati Rice, Tomatoes, Mexican Blend Cheese, Cafe Rio Shredded Chicken Breast, Mission Foods White Corn Tortilla, Avocados. Snacks/Other: Girl Scout Cookies Samoas. more...
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3736 kcal
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Activities & Exercise:
Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Driving - 2 hours, Shopping - 2 hours, Sleeping - 9 hours, Walking (brisk) - 4/mph - 30 minutes, Standing - 1 hour. more...
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losing 5.6 lb a week
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