Weigh In record (no journal entry) for 17 February 2014
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2014:
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1165 kcal
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Fat: 79.49g | Prot: 91.89g | Carb: 32.47g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Spinach, Fit & Active 93% Lean Ground Turkey, Egg White. Lunch: Tuscan Garden Garlic Caesar Dressing, Great Value Fully Cooked Grilled Chicken Breast Fillets, Spinach, Whole Milk Mozzarella Cheese. Dinner: Half and Half Cream, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Atkins Shrimp Scampi. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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losing 3.0 lb a week
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