Weigh In record (no journal entry) for 17 February 2014
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 February 2014:
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520 kcal
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Fat: 12.00g | Prot: 57.00g | Carb: 47.00g.
Lunch: Subway Fat Free Sweet Onion Sauce, Subway Double Chicken Chopped Salad. Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. more...
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losing 5.6 lb a week
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