HermanGlotz1959's Journal, 17 February 2014

348.8 lb Lost so far: 13.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 56.91g | Prot: 47.41g | Carb: 296.96g.   Breakfast: Bananas, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Simply Apple Apple Juice, Panera Bread Whole Grain Baguette (Side Portion), Unsalted Butter Stick, Water. Dinner: Kraft Velveeta Cheese Slices, Kraft Velveeta Toppers, Barilla Whole Grain Elbows. Snacks/Other: Jim Beam Bourbon, 7UP 7UP (Can), Lay's lays baked Ruffles potato chips. more...

3854 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...