JennBuck61's Journal, 17 February 2014

206.0 lb Lost so far: 7.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 98.25g | Prot: 68.10g | Carb: 31.09g.   Breakfast: Celestial Seasonings Peppermint Tea, Sugar Twin Liquid Calorie Free Sweeter, Beef Steak, Dole Colourful Coleslaw, LouAna Pure Coconut Oil. Lunch: Market Day Grilled & Fully Cooked Salmon Fillets, Garden Greens Salad. Snacks/Other: Coconut Fatbomb, Nestle Pure Life Purified Water. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...