Weigh In record (no journal entry) for 24 February 2011
|
192.0 lb
Lost so far: 12.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2011:
|
1486 kcal
|
Fat: 46.84g | Prot: 96.63g | Carb: 168.57g.
Breakfast: Coffee (Brewed From Grounds), Sugar, 2% Fat Milk, Egg White, Olive Oil, Wheat Wraps. Lunch: Apples (Without Skin), Wheat Wraps, Spaghetti, Beef Meatballs, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Spaghetti, Beef Meatballs. Snacks/Other: Whether Protein Powder, Natural Vanilla Flavor, Silk purecoconut vanilla milk, Multi Grain Hot Cereal, Nonfat Vanilla Greek Yogurt. more...
|
|
2835 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Windu's weight history
|