PinkysSpecialK's Journal, 17 February 2014

172.9 lb Lost so far: 2.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

---

270 kcal

Fat: 1.50g | Prot: 40.50g | Carb: 22.50g.   Breakfast: Almased Synergy Diet. Lunch: Almased Synergy Diet. more...

2890 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 53 minutes, Step aerobics - 30 minutes, Resting - 11 hours and 37 minutes, Sleeping - 8 hours. more...