Weigh In record (no journal entry) for 17 February 2014
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133.5 lb
Lost so far: 19.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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2163 kcal
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Fat: 83.11g | Prot: 81.42g | Carb: 100.87g.
Breakfast: Coffee (Brewed From Grounds) , Braeburn Apples. Lunch: Swiss Cheese. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Lamb Loin (Trimmed to 1/8" Fat, Choice Grade) , Maker's Mark Bourbon Whiskey, Red Table Wine. Snacks/Other: Beer, Pot Sticker, Fried Calamari. more...
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1480 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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