moemike's Journal, 17 February 2014

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2776 kcal

Fat: 77.70g | Prot: 86.72g | Carb: 382.40g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese . Lunch: Lean Cuisine Simple Favorite Angel Hair Pomodoro, Lean Cuisine Simple Favorites Classic Five Cheese Lasagna, Athenos Baked Pita Chips - Original, Hummus. Dinner: General Mills Sales, Inc. Green Giant Steamers Garden Vegetable Medley, Green Giant Honey Roasted Sweet Corn. Snacks/Other: Deschutes Brewery Obsidian Stout, Coffee, Cream (Half & Half) . more...

2971 kcal

Activities & Exercise: Driving - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (slow) - 11/mph - 8 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Standing - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes, Sitting - 10 hours and 35 minutes. more...