Srphnx's Journal, 17 February 2014

198.5 lb Lost so far: 164.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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2253 kcal

Fat: 113.12g | Prot: 76.14g | Carb: 237.21g.   Breakfast: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, Publix Red Delicious Apple (Large), Corned Beef (Lean Only Eaten), Bananas. Snacks/Other: Trader Joe's Dark Chocolate Covered Mixed Nuts, Great Value Corned Beef Hash, Chobani 0% Plain Greek Yogurt (8 oz), Dole Bananas, Gala Apples, Strawberries, Apple Juice. more...

2754 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 51 minutes, Resting - 10 hours and 24 minutes, Sitting - 6 hours, Sleeping - 6 hours and 45 minutes. more...