Weigh In record (no journal entry) for 17 February 2014
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190.9 lb
Lost so far: 49.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1407 kcal
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Fat: 69.05g | Prot: 142.84g | Carb: 58.92g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Taylor Farms Celery Sticks, Bell Peppers, Premier Nutrition High Protein Shake - Vanilla. Dinner: Heinz Homestyle Roasted Turkey Gravy, GIANTS FRENCH STYLE GREEN BEANS, Turkey Light Meat (Cooked, Roasted). Snacks/Other: See's Candies Truffles, Extra Large Kirkland Signature Peanuts, Jif Extra Crunchy Peanut Butter. more...
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losing 4.6 lb a week
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Wally5211's weight history
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