Weigh In record (no journal entry) for 15 February 2014
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192.2 lb
Lost so far: 47.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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959 kcal
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Fat: 59.27g | Prot: 81.60g | Carb: 27.49g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Meat Loaf with Beef, Veal and Pork. Snacks/Other: Kroger Unsalted Mixed Nuts, Extra Large Kirkland Signature Peanuts. more...
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losing 2.1 lb a week
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Wally5211's weight history
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