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Wally5211
Journal
14 Feb 14
Wally5211's Journal, 14 February 2014
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Weigh In record (no journal entry) for 14 February 2014
192.5 lb
Lost so far:
47.5 lb
.
Still to go:
2.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2014:
1188 kcal
Fat: 63.09g | Prot: 115.29g | Carb: 36.79g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Bell Peppers, Taylor Farms Celery Sticks, Premier Nutrition High Protein Chocolate Shake.
Dinner:
KFC Green Beans, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg.
Snacks/Other:
Jif Extra Crunchy Peanut Butter.
more...
2286 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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Wally5211's weight history
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