Basakvur's Journal, 17 February 2014

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Weigh In record (no journal entry) for 17 February 2014

126.8 lb Lost so far: 0 lb. Still to go: 12.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:

873 kcal

Fat: 14.99g | Prot: 29.99g | Carb: 167.24g. Breakfast: Banana. Lunch: Apples, Lentil Soup, Wholemeal Bread. Dinner: Kiwi Fruit, Chicken Soup. more...

1562 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Basakvur's Journal, 17 February 2014

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