Weigh In record (no journal entry) for 13 July 2021
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183.0 lb
Lost so far: 105.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1806 kcal
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Fat: 67.57g | Prot: 52.32g | Carb: 259.67g.
Breakfast: The Ginger People Ginger Juice, Coconut Water , Florida's Natural Orange Pineapple Juice, Watermelon Juice, Orange Juice . Lunch: Mustard, Thousand Island Dressing, Fried Egg, Deli Turkey or Chicken Breast Meat, Spinach , Butter , Trader Joe's Flatbread. Dinner: Trader Joe's Flatbread, Sweetwaters Ginger Lemon Tea. Snacks/Other: Presweetened Tea, Coconut Water , The Ginger People Ginger Juice, Watermelon Juice, Great Value Mixed Nuts, Oranges. more...
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gaining 15.4 lb a week
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