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a little over a pound gone,not bad since I haven't been counting this weekend but I have been trying to watch what I eat & make bettet choices
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194.6 lb
Lost so far: 5.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1149 kcal
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Fat: 43.64g | Prot: 42.50g | Carb: 150.99g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Multi Grain Cheerios Dark Chocolate Crunch. Lunch: Crinkle Fries, Boneless Wings. Snacks/Other: Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Kit Kat Candy Bar. more...
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losing 1.9 lb a week
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