Weigh In record (no journal entry) for 17 February 2014
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271.2 lb
Lost so far: 19.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1823 kcal
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Fat: 91.91g | Prot: 98.50g | Carb: 157.10g.
Breakfast: Sargento Colby Jack Cheese Sticks, Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt. Lunch: Hot and Sour Soup, Pei Wei Chicken Pad Thai. Dinner: Archer Farms Chef Salad. more...
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losing 4.2 lb a week
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