Okosuly's Journal, 17 February 2014

167.2 lb Lost so far: 3.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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521 kcal

Fat: 26.63g | Prot: 22.11g | Carb: 46.31g.   Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Scrambled Egg , Coffee with Milk and Sugar. more...

2130 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (slow step) - 17 minutes, Driving - 2 hours, Resting - 10 hours and 43 minutes, Sleeping - 8 hours. more...