Weigh In record (no journal entry) for 17 February 2014
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194.8 lb
Lost so far: 14.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1447 kcal
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Fat: 67.68g | Prot: 76.87g | Carb: 141.46g.
Breakfast: Best Choice Sugar Free Reduced Calorie Pancake and Waffle Syrup, Plain Waffles, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Tomato and Vegetable Juice (Low Sodium). Lunch: Athenos Roasted Red Pepper Hummus, Tea (Brewed), Boar's Head Oven Roasted Turkey Breast, Toufayan Bakeries Mini Pita Whole Wheat. Dinner: Asparagus, Ground Beef (90% Lean / 10% Fat), Banquet Turkey Pot Pie. Snacks/Other: Peanut Butter, Quaker Rice Cakes - Lightly Salted, Swiss Miss Sensible Sweets Diet Hot Cocoa Mix. more...
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2384 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Fred0216's weight history
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