Weigh In record (no journal entry) for 17 February 2014
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1606 kcal
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Fat: 74.07g | Prot: 61.24g | Carb: 170.97g.
Breakfast: Gala Apples, Philadelphia Original Cream Cheese, Thomas' Mini Bagels - Cinnamon Raisin, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Grape Tomatoes, Dole Broccoli Slaw, Mushrooms, Carrots, Earthbound Farm Romaine, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Meijer Kosher Dill Pickles, Hellmann's Real Mayonnaise, Meijer Seeded Hamburger Buns, Ranch Salad Dressing. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Cooked Green String Beans (from Frozen), Meijer Sour Cream, Mashed Cauliflower, Kroger Breaded Chicken Breast Strips. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Kahlua Kahlua, 7-Eleven Mini Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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losing 0.1 lb a week
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