Weigh In record (no journal entry) for 17 February 2014
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1130 kcal
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Fat: 33.50g | Prot: 51.94g | Carb: 158.86g.
Breakfast: Arcor Turrón de Maní, Quaker Avena Instantanea, Ser Yogurt con Cereales, Dried Chia Seeds, Bee Pollen. Lunch: Salsa Roja, Ñoquis de Papa. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria. Snacks/Other: Ser Yogurt Colchón de Frutas, Ser Yogurt Colchón de Frutas. more...
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4279 kcal
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Activities & Exercise:
Basketball - 2 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 17.0 lb a week
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lmayorca's weight history
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