Weigh In record (no journal entry) for 17 February 2014
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287.2 lb
Lost so far: 27.8 lb.
Still to go: 67.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2014:
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1069 kcal
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Fat: 23.51g | Prot: 83.10g | Carb: 132.73g.
Breakfast: fat free natural yogurt, Spectrum Organic Ground Flaxseed, Strawberries, Orange Juice, Blueberries, Bananas. Lunch: Tea with Milk, Scallions or Spring Onions, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Tuna in Water (Canned). Dinner: Cooked Salmon, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Green Mountain Coffee Hot Chocolate K-Cup, America's Choice Rice Cake. more...
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3584 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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