Weigh In record (no journal entry) for 17 February 2014
|
200.0 lb
Lost so far: 19.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2014:
|
1633 kcal
|
Fat: 38.81g | Prot: 136.06g | Carb: 194.14g.
Lunch: Red Delicious Apples, Kashi Soft N' Chewy Bars - Berry Muffin, Red Delicious Apples, Nature's Path Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Skinless Chicken Breast, Subway Light Mayo (Packet), Subway Processed American Cheese, Subway 12" Subway Club. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Felsythe's weight history
|