Weigh In record (no journal entry) for 17 February 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1280 kcal
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Fat: 30.00g | Prot: 43.00g | Carb: 208.00g.
Breakfast: Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Hormel Compleats Spaghetti with Meat Sauce. Snacks/Other: Nestle Baby Ruth (Fun Size), Snyder's of Hanover Sourdough Hard Pretzels. more...
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steady weight
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