Weigh In record (no journal entry) for 17 February 2014
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206.2 lb
Lost so far: 33.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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923 kcal
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Fat: 41.83g | Prot: 60.80g | Carb: 94.80g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Blackberries, Jif Natural Creamy Peanut Butter with Honey, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Cantaloupe Melons, Cooked Asparagus (from Fresh), Market Day Broccoli & Cheese Stuffed Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Blends Yogurt - Key Lime. more...
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3161 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 2 hours and 15 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours, Housework - 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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iisjess's weight history
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