Weigh In record (no journal entry) for 12 July 2021
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256.1 lb
Lost so far: 0 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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2143 kcal
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Fat: 76.71g | Prot: 80.45g | Carb: 274.39g.
Breakfast: Post Honey Bunches of Oats with Real Strawberries, Noosa Key Lime Yoghurt. Lunch: No Name California Blend Frozen Mixed Vegetables, Skinless Chicken Breast, Spaghetti, Parmesan Cheese (Shredded) . Dinner: Mayonnaise , Oysters (Battered or Breaded and Fried) , Kroger Soft Hoagie Rolls. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Sabra Roasted Red Pepper Hummus. more...
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losing 6.3 lb a week
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