Weigh In record (no journal entry) for 17 February 2014
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234.8 lb
Lost so far: 63.9 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2014:
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1769 kcal
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Fat: 46.94g | Prot: 80.08g | Carb: 266.34g.
Breakfast: Turkish Coffee, Plain Bread Sticks. Lunch: Ground Beef (85% Lean / 15% Fat), Radishes, Plain Yogurt (Whole Milk), Bob's Red Mill Bulgar, 100% Whole Wheat Pita Bread. Dinner: Planters Deluxe Mixed Nuts, Progresso Fava Beans, Green Peas (Frozen), Carrots. more...
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3249 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (slow) - 15 minutes, Resting - 10 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 10.8 lb a week
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