Weigh In record (no journal entry) for 12 July 2021
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146.2 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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3299 kcal
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Fat: 78.65g | Prot: 250.96g | Carb: 436.45g.
Breakfast: Bob's Red Mill Organic Oat Bran, Mushrooms , Bananas, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Egg, Meijer Fiber Capsules, Cinnamon, Broccoli. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cantaloupe Melons , Wal-Mart Extra Lean Ground Beef 96/4, Avocados, Brown Rice, Skinless Chicken Breast, Nutricost Whey Protein Isolate, Broccoli, Sweet Potato, San-J Organic Tamari, Amazing Grass Green SuperFood Drink Powder, Best Choice Sliced Beets, Kale, Carrots, Bananas. Dinner: Roasted Salted Cashew Nuts, Egg, Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Fenugreek Seed, Meijer Fiber Capsules, Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 1.4 lb a week
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