Weigh In record (no journal entry) for 12 July 2021
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194.8 lb
Lost so far: 14.0 lb.
Still to go: 39.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 July 2021:
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1337 kcal
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Fat: 91.92g | Prot: 68.36g | Carb: 67.77g.
Breakfast: Animal Fat or Drippings, Farmland Foods Hickory Smoked Classic Cut Bacon, Harris Teeter Blueberries, Coffee, Heavy Cream, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Peach, Trader Joe's 4% Cottage Cheese. Dinner: Lindt Excellence Intense Orange Dark Chocolate, Kraft Shredded Parmesan Cheese, Celery, Adams Diced Onion, Mushrooms, Spectrum Organic Virgin Coconut Oil, Sweet Red Peppers, Cauliflower Rice, Trader Joe's Ground Pork 80/20. more...
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2313 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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