Weigh In record (no journal entry) for 17 February 2014
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184.7 lb
Lost so far: 3.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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793 kcal
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Fat: 36.00g | Prot: 18.47g | Carb: 106.32g.
Breakfast: Chess Pie, Bananas, Jaffa O'cake, Imlek Balans Jogurt. Snacks/Other: Dry Roasted Soybeans (Mature Seeds), Peanuts, Hazelnuts or Filberts Nuts, Almonds, Walnuts, Oil Roasted Cashew Nuts, Cooked Dry Chickpeas. more...
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gaining 6.2 lb a week
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