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Weight up a smidge today -- but the pork ribs I grilled yesterday are totally worth it.
Be Happy!
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182.4 lb
Lost so far: 123.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1961 kcal
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Fat: 123.13g | Prot: 153.14g | Carb: 61.32g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Walnuts, Kirkland Signature Black Forest Ham, Brett's Cucumber Salad. Dinner: Outer Aisle Plantpower Sandwich Thins, Pork, Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. more...
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gaining 2.8 lb a week
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