ianwstrong's Journal, 17 February 2014

238.0 lb Lost so far: 4.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2126 kcal

Fat: 72.14g | Prot: 129.53g | Carb: 238.88g.   Breakfast: Hovis Wholemeal Bread Medium, Fried Egg without Fat. Lunch: Chicken Wrap. Dinner: Chicken Breast, Sainsburys BGTY Sweet Chilli Chicken & Noodles. Snacks/Other: Bananas , Chocolate Cake (with Chocolate Icing) , Tea with Milk, Robinsons Apple and Blackcurrant No Added Sugar, Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...