Weigh In record (no journal entry) for 12 July 2021
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94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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812 kcal
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Fat: 23.95g | Prot: 94.14g | Carb: 51.09g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Young Green Onions, Cooked Mushrooms (from Fresh), Egg White , Sara Lee Healthy Life 100% Whole Wheat Bread. Lunch: StarKist Foods Chunk Light Tuna in Water, Egg White , Land O'Lakes Traditional Half & Half, Coffee, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Seapoint Farms Frozen Edamame - Organic Shelled Soybeans, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Jennie-O Ground Turkey 93/7. more...
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steady weight
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 Comments
God bless you and your entire family ... Have a marvelous week.
12 Jul 21 by member: donniemae
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Thank you donniemae. You have a great evening and wonderful week. Praise the lord and blessings for you and the family 🙏🏼🙏🏼🙏🏼
12 Jul 21 by member: Pennlf
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Pennlf's weight history
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